Exposing the Lies About Eating After Dinner and Effective Weight Loss



I'd bet money that most of us who've ever tried to slim down have almost definitely gotten wind of this major diet decree more times than we can recall. Do not eat anything after 8 o'clock in the evening ... whether your stomach is growling like a pit bull ... or you'll wreck all your time and efforts to shed pounds! You've heard that, correct? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is sticking to that supposed policy guiding us to achieve our weight loss goals?.

When I was attempting to shed the 20 extra pounds that had gradually accumulated on my body not long after I began a new and demanding job, I did my very best to stick to the 8 o'clock rule. As soon as I felt hunger pangs or a late night food craving wouldn't go away, I entertained myself by taking a bath, working on a few of my personal favorite yoga poses or reading an attention-grabbing novel. Yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly going down.

That's when I chose to do some fact-finding and revolt against that golden rule of fat burning. It turns out that for me, my ace in the hole was snacking ... but in a resourceful way. Not digging around in the freezer for a pint of ice cream or getting a bag of tortilla chips. I had to get inventive. If I had an evening craving for a sweet treat, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted almonds. And whenever my taste buds yelled for a treat that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Healthy nibbles like those quieted my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation evaporated.

I also got to know through my research that in many instances our bodies can't tell the difference between hunger and thirst. I really click here for info wanted to discover more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this great tasting top secret tea in Africa that kept her cravings controlled and helped her to drop 41 pounds! I knew I needed to discover more.

After extra fact-finding, I bought The Red Tea Detox and got loads of good tools and pointers for dieting ... including that delicious red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down any longer and I could fit into my favorite jeans effortlessly once again. I was also surprised and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox system features plenty of creative and healthful treats that soothe almost any craving you can cook up.

I'm thankful to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so glad look at this web-site I came across The Red Tea Detox and I strongly recommend it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you buy The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine pledge that you'll be glad you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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